Tennessee Titans tight end Chigoziem Okonkwo is excited about the way his body is feeling and the direction of the team heading into the 2024 regular season this fall. "I feel like I maximized the potential I had in my body, and if I wanted to get better, I had to change the structure of how I move and stuff," Okonkwo said. "(I feel) a big difference, even the way I feel, my body. I feel a lot better when I move. After a long day of moving, I don't feel as sore." The fourth-rounder in 2022 caught 54 passes for 528 yards and a touchdown in 17 games (11 starts) in his second year in 2023. He had three TDs and more average yards per catch in his rookie campaign. The 24-year-old's stock is trending up, but in an offense that now includes receivers Calvin Ridley and Tyler Boyd, in addition to DeAndre Hopkins, it's hard to envision Okonkwo ascending to the ranks of surefire TE1 in fantasy.

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Green Bay Packers kicker Anders Carlson missed a field goal and/or an extra point in nine of the final 12 games in 2023 in his rookie season, including a 41-yarder in the fourth quarter of a three-point Divisional Round loss to the San Francisco 49ers. Carlson didn't have any competition from late May through the end of the season, but Green Bay now has Jack Podlesny and veteran Greg Joseph to compete with Carlson in training camp and the preseason. The Packers have given each of the three kickers equal run this offseason, with each of them having their impressive moments. As or right now, it remains to be seen if either Podlesny or Joseph can knock Carlson out of the starting kicking duties. Fantasy managers in standard 12-team leagues should be looking to avoid the kicking situation in Green Bay this fall.

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Indianapolis Colts rookie wide receiver Adonai Mitchell was the team's standout player during the spring and made at least one noteworthy catch during every practice that was open to the media. The 21-year-old refuses to believe that 10 fellow wideouts -- the number drafted ahead of him -- were better than him in this year's NFL draft. "He gets open a lot," second-year quarterback Anthony Richardson said. If Mitchell can get on the same page with Richardson early this year, it could easily help the Colts end their three-year playoff drought. Mitchell's physical skills are off the charts, but he was never even the most productive receiver in college at both Georgia and Texas. There's a lot to like about him in the long-term, but Mitchell will mostly be a dynasty/keeper league asset as he competes for targets in his first year with Michael Pittman Jr. and Josh Downs.

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The Athletic's Jeff Howe writes that Jacksonville Jaguars rookie first-round wide receiver Brian Thomas Jr. seemed to make a positive impression during offseason workouts. Thomas is in a good spot heading into his first year in the NFL because the Jaguars already have a cache of proven skill players, so he can come into his own at his own pace. The Jaguars will be thrilled if he can solidify an early role as a speed-driven deep threat for quarterback Trevor Lawrence. Fantasy managers considering drafting him in single-year leagues in 2024 will want to keep a close eye on how the 21-year-old's skills will translate in a more physical environment in training camp this summer. The LSU product was in the shadow of Malik Nabers in college and is probably going to struggle for consistent targets in 2024 as long as Christian Kirk, Gabe Davis and Evan Engram all stay healthy.

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Baltimore Ravens tight end Isaiah Likely has been behind All-Pro veteran Mark Andrews to begin his NFL career, but his flashes of upside could lead the team to implement even more 12 personnel in 2024. According to Jeff Zrebiec of The Athletic, Likely has continued to impress this offseason. "Likely's work in OTAs and minicamp gave Monken even more reason to polish those multiple tight end sets," Zrebiec wrote. "From making highlight-reel one-handed catches in the middle of the field, to finding openings underneath, to pulling away from defenders after receptions, Likely looked like a player who will be hard to keep off the field." The Coastal Carolina product averaged 13.9 PPR fantasy points per game in six contests with Andrews sidelined last season. He has top-five upside if Andrews has to miss any time this year, and he might even have rare value from a backup tight end in fantasy football.

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Baltimore Ravens wide receiver Tylan Wallace is battling for a roster spot this offseason, according to Jeff Zrebiec of the Athletic. The 25-year-old faced a similar set of circumstances last year, but he turned in a quality training camp and ultimately remained on the 53-man roster. Wallace will need to impress on special teams to earn the last chair on the wide receiver depth chart, and the absence of standout returner Deonte Harty from OTAs has allowed him to show what he can do. The 2021 fourth-round pick has just seven receptions for 67 yards to his name in 37 career games, but a 76-yard punt return for a touchdown last year showed he can make an impact in other aspects of the game.

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Carolina Panthers wide receiver Adam Thielen quietly had a productive season in 2023, especially considering he was catching passes from a rookie quarterback in one of the worst offenses in the NFL. Thielen, who turns 34 before Week 1, racked up 103 receptions for 1,014 yards and four touchdowns in his first season with the organization. He accounted for 31% of the team's overall receiving yards. Although the team invested in wideout Diontae Johnson and Xavier Legette, Joe Person of the Athletic believes the veteran will remain a key contributor. "Thielen might not be counted on as much during his age-34 season, but he'll be a big part of the offense," Person wrote. Thielen is a three-time 1,000-yard receiver and has the most chemistry with Young, so he might be underrated based on his current price in drafts. On most platforms, he's being selected outside the top 70 wideouts.

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New York Giants quarterback Drew Lock signed with the organization as a free agent this offseason, and given the struggles of Daniel Jones, many have speculated he could push for the starting job. However, Giants reporter Connor Hughes believes he is not a legitimate threat to take the QB1 job. "[Lock] isn't that good. Very obvious of that during offseason program. He's a serviceable starter, but I don't think he's a threat to be the starter unless it really hits the fan," Hughes wrote on X. The former second-round pick by the Denver Broncos out of Missouri has thrown for 5,283 yards, 28 touchdowns, and 23 interceptions in his first 28 game appearances. He has a 9-14 record as a starter. While Jones has had plenty of downs, he's had more flashes of upside than Lock, so he's likely simply the better player. Given New York's lack of weapons, Lock would have limited fantasy upside if he's called into action this year.

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The Dallas Cowboys are working out free-agent defensive lineman Jonathan Garvin, according to NFL.com. The former seventh-round pick by the Green Bay Packers played in 38 games from 2020 to 2022 and compiled 32 tackles, 1.5 sacks, and two pass deflections before being released last offseason. He spent the spring with the Birmingham Stallions this year and tallied 20 tackles and 3.5 sacks en route to a UFL Championship. The Cowboys signed fellow UFL defender Gareon Conley on Tuesday, so he has a legitimate chance to earn an offseason roster spot if he impresses in his workout.

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Veteran wide receiver James Washington, who is currently a free agent, will attempt to make a comeback, according to a post on his personal Instagram account. Washington is best known for his time in Pittsburgh, but he also worked around injuries to play in two games with the Dallas Cowboys in 2022. The former second-round pick's list of injuries included a Jones fracture, which required surgery. Washington looked to play in the NFL in 2023 but was cut by both the New Orleans Saints and Indianapolis Colts last August. Ultimately, while Washington has received steady NFL interest, his last meaningful contributions at the pro level came in 2021 when he caught 24passes for 285 yards and two touchdowns. Fast forward three years and Washington is looking to rejuvenate his career. ESPN's Jeremy Fowler notes that multiple teams have inquired about Washington. However, he remains off the fantasy radar for the time being.

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New York Jets tight end Tyler Conklin "made multiple acrobatic catches" and was "one of the stars of OTAs," according to Zack Rosenblatt of The Athletic. Rosenblatt notes that Conklin stands to gain a lot from Aaron Rodgers being healthy and available during the 2024 season. The tight end did catch 61 passes for 621 yards last year, but he failed to find the end zone and ultimately finished the campaign with the second-lowest catch rate of his career. Between making his own impact on the practice field this summer and getting Rodgers healthy to lead the offense, Conklin has a real chance to thrive in 2024. As long as he remains atop New York's depth chart through camp, he could sneak into the top-24 range for fantasy football tight ends.

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Chicago Bears running back Khalil Herbert could find himself on the roster bubble as the summer continues, according to Adam Jahns of The Athletic. During a new 53-man roster projection, Jahns and Kevin Fishbain tabbed Herbert to make the team out of training camp, but Jahns also wrote that "it wouldn't be surprising if Herbert is considered on the bubble at Halas Hall." The 26-year-old appeared in one dozen games last year, rushing for 611 yards and two touchdowns on 132 carries. He also added 20 catches, 134 receiving yards, and one receiving touchdown. While he certainly showed flashes of meaningful production in 2023, he lost opportunities to Justin Fields at times. Fields is now gone, but he's been replaced by Caleb Williams, who is still mobile enough to make plays happen with his legs. Most importantly, though, the Bears signed D'Andre Swift, who will enter Week 1 as the starting running back, barring an unforeseen development. Therefore, Herbert, who is entering a contract year, could become expendable as the Bears opt to give more reps to Swift and second-year back Roschon Johnson.

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Atlanta Falcons quarterback Kirk Cousins (Achilles) is returning from a torn Achilles tendon suffered in Week 8 of the 2023 season with the Minnesota Vikings, but he has expressed confidence he'll be full-go by training camp at the end of July since his arrival in Atlanta in March. That sentiment didn't change throughout the offseason program, and Cousins' participation in all aspects of the team's offseason program is promising. Cousins said he did everything at organized team activities, but it will be worth watching if he continues to do everything in training camp. The 35-year-old signal-caller will be in a non-contact jersey, but everything else should be business as usual. Cousins will still have plenty of weapons around him in Atlanta, but it's a downgrade in receivers and he's coming off a significant injury towards the end of his career. At best, fantasy managers should consider him a midrange QB2.

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The Atlanta Falcons' new offense under head coach Raheem Morris and offensive coordinator Zac Robinson will clearly run through second-year running back Bijan Robinson. "In as simple of a form as you can possibly make it," Morris said, "it's 'get the ball to Bijan as much as you can in as many ideal situations that you possibly can.'" Robinson's 214 carries for 976 yards and four touchdowns made him the top-rushing rookie in 2023, and he also caught 58 passes for an extra 487 yards -- the fourth-most among RBs -- and also had four receiving TDs. His 272 touches ranked 12th among NFL players last year, and Robinson finished 10th with 1,463 total yards from scrimmage. The 22-year-old expects to be more of a runner than pass-catcher in 2024, and with more total touches likely coming his way, he should easily be considered a top-three fantasy RB.

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The Athletic's Doug Haller writes that there is a lot of optimism from the Arizona Cardinals this offseason, with the biggest reason being that quarterback Kyler Murray is on the field. Murray was off to the side working with the team's conditioning staff at this time last year while trying to recover from ACL surgery. Murray's recovery affected Arizona's entire season in 2023 after he missed the first nine games. He spent the rest of the year learning a new offense and trying to find his way back, and it showed. An offseason built around Murray should make a difference in 2024. The 26-year-old put in extra work with his receivers on weekends, trying to perfect rhythm and timing. Murray probably isn't going to be an elite passer, especially given the lack of standout options at receiver in Arizona besides rookie first-rounder Marvin Harrison Jr., but his elite rushing ability should give him a solid fantasy floor as a low-end QB2.

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The Cincinnati Bengals' schematic expansion under new offensive coordinator Dan Pitcher was on display through the offseason program, and the shift to versatility and unpredictable usage was a recurring theme for every position group. All receivers worked inside and outside, tight end Mike Gesicki shifted all around the line of scrimmage, and the running backs were more active in the passing game. Quarterback Joe Burrow talked about extra "eye candy" and being able to dictate more to defenses with new personnel groups and scheme tweaks. It's unclear exactly how this will look in competitive games, but it has to be good news for all players in the offense, especially Burrow, who is looking to bounce back after another injury-plagued year in 2023.

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The Athletic's Zac Jackson writes that he has significant questions about the Cleveland Browns' receiving corps this year. WR1 Amari Cooper missed the whole offseason program because he's seeking a new contract, and new wideout Jerry Jeudy missed the last three weeks with a minor undisclosed injury. The Browns still have Cooper and tight end David Njoku, but there are a bunch of questions beyond them, and quarterback Deshaun Watson needs playmakers. Jackson said he didn't see many big plays from the Browns offense during offseason workouts, and he still wonders what the team will get from Jeudy, Elijah Moore and Cedric Tillman when the regular season begins. Watson has a lot of talent from under center, but injury question marks and the lack of receiving depth he has in Cleveland makes him a clear QB2 target in fantasy.

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The Pittsburgh Steelers are waiving wide receiver Denzel Mims, according to NFL.com. The 2020 second-round pick by the New York Jets signed with the Steelers in October of last season and signed a reserve/futures contract in January, but his time with the team has come to an end. After a promising collegiate career at Baylor, Mims has now been released or waived by three franchises in four years. In 30 career games, Mims has racked up 42 receptions for 676 yards and no touchdowns. His future in the league is looking bleak, but another organization might give him an additional shot.

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Denver Broncos quarterback Bo Nix was the 12th overall pick of the 2024 NFL Draft, and he will get the chance to be Sean Payton's QB of the future. So far this offseason, Denver's coaching staff has continually praised Nix's maturity level and growth. "There is a maturity level," offensive coordinator Joe Lombardi said. "I think when you draft a guy who is a little bit older, you hope that that comes with it, but he's certainly shown that. You can feel his 61 games played in college. With experience, a calmness comes along with it. So he certainly doesn't feel like a rookie." College football's all-time leader in career starts will be 24 years old when he takes his first regular-season snap, and he'll have to exceed expectations to elevate a weak supporting cast in the competitive AFC West. While the team expects Nix to perform well right away, he has limited fantasy upside due to a lack of weapons and the struggles rookies usually face.

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Denver Broncos cornerback Patrick Surtain II has been in trade rumors over the last calendar year, but the 24-year-old said he wants to stay with the organization long-term. The team picked up his fifth-year option a few months ago, which was a no-brainer decision after he made two Pro Bowls and one All-Pro team in his first three NFL campaigns. Through the 24-year-old's first 50 contests, he has compiled 187 tackles, one forced fumble, seven interceptions, and 36 pass deflections. Denver has one of the weakest rosters in the league and is in the middle of the rebuild, so while it wouldn't be shocking if Surtain was on the trade block, it sounds like that is not the case.

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