Sat May 24 9:54am ET
By HOWARD BENDER
Fantasy Writer
It’s never too early to start drafting your fantasy football teams. No, seriously. It’s ever too early.
Just give a look around the fantasy sports community and you’ll see what I’m talking about. Hardly anyone plays season-long fantasy basketball or fantasy hockey and if I’m being morbidly honest, the game of fantasy baseball is dying out as well. It hurts me to say it and I will continue to play, but the general public has moved more towards DFS and betting in those sports and it’s getting increasingly more difficult to find a legitimate league with legitimate owners.
But football paints a much different picture. Sure, the DFS and betting work has increased, but fantasy football will seemingly never die out. It is insanely popular with adults and there is always a strong contingency of the younger generation looking to create leagues with their friends. You have dynasty leagues that run 365 days a year, the rise of best-ball and, of course, the growing community of high-stakes players who invest thousands of dollars chasing six-figure prizes like The Fantasy Championship offers. Heck, we even have a $10,000 tournament prize for the Beat Bender Best Ball Leagues this year!
Now I get it. The calendar still says May and we’re not even getting full news cycles that discuss what is happening at spring OTA’s or what we can expect from certain position battles around the league. But that doesn’t mean our research doesn’t need to start today. Between free agency, all the coaching movement, the rookies from the NFL Draft and the 2025 NFL schedule release there is plenty to analyze and discuss. You just have to dig a little deeper than checking the player news.
To get things started, I’m going to give out a few of my favorite targets for the 2025 fantasy football season. Some of the reasoning is speculative, but for the most part, these early flag plants come from all of the research I’ve done leading up to today. Coaching movement, free agency and how a team drafted this year all play a factor in some way. For those who have competed against me in these early Beat Bender drafts or have watched the Fantasy Championship Draft livestreams I’ve done with Jeff Paur, you know how much I like drafting these players. If you haven’t, get ready to start taking notes.
Bo Nix, QB Denver Broncos
Drafting quarterbacks has become quite different over the last few seasons as more and more people are drafting the position early in order to obtain one of the top rushing quarterbacks. It’s a sound strategy if your guy is going to add 4-50 rushing yards per game and a rushing touchdown on top of any passing numbers, but you don’t have to use a top pick on Josh Allen or Jalen Hurts to gain said advantage.
Nix rushed for 430 yards and four touchdowns during his rookie campaign and his 3,775 passing yards and 29 passing touchdowns were actually better than the passing totals both Allen and Hurts produced. Now in Year 2 of Sean Payton and Joe Lombardi’s system, we expect Nix to take a step forward this season as the team increases the weaponry at his disposal. And in looking at current fantasy football ADP, I think I’d rather have a third or fourth-round Breece Hall with Nix over Allen and say, Travis Etienne.
Kenneth Walker III, RB Seattle Seahawks
This one is all about coaching schemes. Seattle head coach Mike Macdonald fired offensive coordinator Ryan Grubb because he felt the offense was too pass-heavy and not conservative enough for him. He replaced him with Klint Kubiak who, like his father Gary, has a run-first mentality and is ready to deliver exactly what Macdonald is hoping to see. Kubiak brought in long-time offensive line guru Rick Dennison who, with the elder Kubiak, developed one of the most effective run-blocking schemes and helped churn out 1,000-yard rushers almost every season from the late-90’s to present day.
In addition to bringing in Dennison, Kubiak re-signed fullback Brady Russell and then requested the team draft Robbie Ouzts, a massive tight end out of Alabama who was just converted to fullback. All signs point to Kubiak running the football early and often which puts Walker near the top of my draft lists. His explosiveness is going to be huge whether it’s inside or outside-zone running and if you’re concerned over his injuries in recent seasons, just handcuff him to Zach Charbonnet. Remember, it’s about the system, not necessarily the player.
Garrett Wilson, WR New York Jets
Are you telling me that people are so down on the Jets and so down on Justin Fields that Wilson deserves to fall down to the late fourth round? That seems incredibly egregious to me and I am grabbing Wilson every chance I get at this value. I understand that Fields has been a disappointment for us over the first three years of his career, but I do feel like there’s promise ahead and that should spill into more work for Wilson.
Fields is now onto his fourth offensive coordinator in four years but in this case, the coordinator (and head coach) actually wanted Fields and is designing the scheme around his strengths. Offensive coordinator Tanner Engstrand has already discussed the need to work on Fields’ accuracy and he plans on doing it with a lot of short, high-percentage passing. He wants to get the ball into Wilson’s hands and turn him into a YAC monster. And considering the competition for targets is almost non-existent, Wilson is going to see a boatload of work.
Evan Engram, TE Denver Broncos
Many of you have already heard me discuss Engram and the “joker role” developed by Sean Payton and Joe Lombardi, but if you haven’t, it’s quite simple. Here’s what I wrote in the last Weekly Bender:
“Payton and Lombardi have been looking for a player to serve as their “joker,” a non-receiver who can line up as such, run clean routes and has good hands. Engram showed us that he can play that part after dominating with targets and receptions in Jacksonville. The correlation between what Payton and Lombardi are doing now versus how they built their team in New Orleans is evident. Harvey plays the Alvin Kamara role, Sutton is the Michael Thomas role and that leaves Engram to be the next Jimmy Graham? Yes, please!”
With people grabbing Brock Bowers and Trey McBride in the second and then watching Sam LaPorta and George Kittle go in the fourth and fifth, it’s nice to get a bargain in the sixth or seventh in Engram. Just think if what could be should he start to see a target share similar to what Graham did back in the day.
Just a few examples of some of my early favorites. If you want to see more, just jump into one of the Beat Bender Best Ball Tournament leagues, scout my picks and try your hand at beating me for $10,000.
Bender out!
In a recent episode of the 'Locked On Ravens' podcast, former Baltimore Ravens wide receiver Qadry Ismail shared his thoughts on sixth-round rookie wideout LaJohntay Wester, noting he could become a valuable weapon for quarterback Lamar Jackson. Wester reportedly took well to punt returns during OTAs, and also made a few plays in the passing game that caught the eye of the former athlete. Ismail also noted that Wester "hasn't looked overwhelmed by anything thrown at him." The 23-year-old broke out during his final season with Florida Atlantic in 2023 (108/1,168/8) but took a slight step back upon his transfer to Colorado in 2024. Baltimore's pass-catching corps isn't one that projects to have much vacant playing time, but the rookie seems bound for at least a role on special teams. He's little more than a deep dynasty stash currently.
From RotoBaller
According to USA Today's Tyler Dragon, the Cincinnati Bengals and rookie defensive end Shemar Stewart have had recent contract discussions. Unfortunately, nothing came from the talks, with Dragon adding that "a resolution doesn't appear to be in sight." Both sides remain at a stalemate regarding "language" in Stewart's contract, which is reportedly different from Cincinnati's selections in previous years. The 2025 No. 17 overall pick refused to participate in mandatory minicamp. It also seems he isn't a lock to show up at training camp. The Bengals made moves to bolster the offense by giving new deals to Ja'Marr Chase, Tee Higgins, and Mike Gesicki. However, the franchise has pumped the brakes on prioritizing contracts on the defensive side of the ball, considering defensive end Trey Hendrickson is also seeking a new deal of his own. With that said, Cincinnati has one of the best offenses in the National Football League. On the other hand, the defense needs work, although things may not improve if Stewart continues to miss out on valuable practice time.
From RotoBaller
In a recent appearance on the 'Bussin' with the Boys' podcast, San Francisco 49ers tight end George Kittle sang the praises of rookie wide receiver Isaiah Neyor. "He's a freak. He was running a route, and he got nine and a half yards in two strides. It was insane," said Kittle. "We watched it ten times in the tight end room. We were like 'how is he doing this?' At the bare minimum, he should make the practice squad. He's a freak." Neyor signed with the 49ers back in April as an undrafted free agent out of Nebraska, and while his college stats won't blow you away, the 24-year-old's athleticism is enough to do so (99th percentile speed score). It won't be easy to find playing time in a crowded room of viable pass-catchers, but the 6-foot-4 rookie should undoubtedly be on fantasy managers' radars in dynasty leagues.
From RotoBaller
Nick Harris of the Fort Worth Star-Telegram reports that Dallas Cowboys running back Miles Sanders split first-team work during mandatory minicamp with backfield mate Javonte Williams. Dallas is projected to have one of the worst RB rooms in the league this season, headlined by Sanders, Williams, and fifth-round rookie Jaydon Blue. Blue has apparently taken to the NFL quickly, but one of the veterans projects to begin the season as Dallas' lead back. It seems more likely that this backfield is destined for a running-back-by-committee approach, which would obviously dent the value of all three participants. For now, expect a primary split between the two vets, with Sanders handling passing situations and the Cowboys turning to Williams more often than not for short-yardage work.
From RotoBaller
AtoZSports.com's Easton Freeze reports that the Tennessee Titans may alter the role that rookie wide receiver Chimere Dike played on the field during his time at college. The 23-year-old has speed for days and was deployed on a steady diet of nine routes during his tenure at the collegiate level. Rightfully so, when you consider he averaged a whopping 18.6 yards per reception -- good for a top-20 mark in the FBS. However, Freeze notes that Tennessee could opt to use him as a big-slot asset and that it wouldn't be surprising to see him garner a role early on in the offense due to his versatility. Dike's athleticism makes him an enticing option, and the Titans' lack of legitimate receiving weapons only furthers the intrigue. The rookie's playing time could be sparse to start, but he should get a decent chance at snaps eventually. He's an interesting dynasty dart-throw.
From RotoBaller
Per Jason Reed of BoltBeat.com, Los Angeles Chargers rookie wide receiver Keandre Lambert-Smith is not guaranteed a spot on the team's 53-man roster. Reed reports that the fifth-round pick in April's draft is currently in a roster battle with four other wideouts for, presumably, the final spot in LA's WR corps. Lambert-Smith profiles as more of a developmental prospect, never having eclipsed 53 receptions or 1,000 yards across five years at two schools (Penn State, Auburn). However, he carries a leg up on fellow pass-catchers Jalen Reagor and Brenden Rice due to his status as a rookie. Reed notes the Chargers could decide to carry seven wide receivers on their active roster, though that'd be a rare occurrence. For now, the 23-year-old will have to show out during training camp to ensure his spot with Los Angeles.
From RotoBaller
Despite the fact that Los Angeles Rams outside linebacker Byron Young has already had two strong seasons in the NFL with 15.5 sacks, outside linebackers coach Joe Coniglio said he's noticed how "intentional" Young has been going into his third season in the NFL. Coniglio said he's challenged the former third-rounder to continue to work on his "consistency," because "when he's at his best, it's a lot of fun to watch." "I think he's going to take another step forward in regards to his game, his ability to affect games, his ability to disrupt offenses and be the player that he's capable of being," Coniglio said. The 27-year-old has 123 tackles (76 solo), 15.5 sacks, 20 tackles for loss, 32 QB hits, three forced fumbles and a fumble recovery in 34 games (32 starts) in his first two years. Young is one of the Rams' key young pass-rushers.
From RotoBaller
ESPN's Jenna Laine writes that Tampa Bay Buccaneers linebacker SirVocea Dennis had one of the most impressive offseasons of any defender on the team. "First day of OTAs, made one of the best plays I've ever seen a linebacker make," linebacker Anthony Walker Jr. said. "He's special, man. Very cerebral and knows the game very well. Can really do everything on the field as a pass dropper, a blitzer and a run defender." Dennis only played in four games in 2024 due to a season-ending shoulder injury that he suffered in Week 4, and the middle of Tampa's defense was more vulnerable as a result. The 25-year-old was selected in the fifth round (153rd overall) in 2023 out of Pittsburgh. He looked like he was on his way toward a breakout season last year before his injury, as he had 22 tackles (14 solo) and a sack in essentially only three games.
From RotoBaller
Arizona Cardinals rookie fourth-round inside linebacker Cody Simon has caught the attention of head coach Jonathan Gannon in a short amount of time this offseason, according to ESPN's Josh Weinfuss. "He's definitely flashed here," Gannon said. "We got him playing a couple different spots, so that's good. He is playing on fourth down right now, so he is learning all that. He's eager to learn. He doesn't make mistakes twice and he's got juice. He's physical, just like all those guys. Long way to go. But I like where he is at." The 23-year-old has also taken on the responsibility of wearing the green dot, which has added to the steep learning curve heading into his first year in the NFL. The Ohio State product was plenty productive on college for the Buckeyes, but even though he's flashed during the offseason program, he might have to wait for a full-time role in Arizona.
From RotoBaller
Pittsburgh Steelers All-Pro pass-rusher T.J. Watt is due to around $21 million in the last year of his current contract, but the question for the Steelers is whether they are willing to pay a player that will turn 31 this fall upwards of $40 million per year on a new extension. NFL Network's Tom Pelissero believes that the two sides will get something done before either training camp or the start of the 2025 regular season, and when it is done, it will reset the edge-rush market. Watt has made the Pro Bowl each of the last seven seasons and has been an All-Pro four times in his career while leading the NFL in sacks in three of the last five years. The downside is he has an extensive injury history and dropped to 11.5 sacks in 17 regular-season starts a year ago. The Steelers and Watt are currently in a stalemate, but with Pittsburgh all-in on 2025, it's highly unlikely that Watt will be traded.
From RotoBaller
NFL.com's Coral Smith reports that the Pittsburgh Steelers have signed general manager Omar Khan to a new three-year contract on Thursday. The financial details were not noted. Khan has been a member of the Steelers' organization since 2001, but took over his current role in 2022 from predecessor Kevin Colbert. The 48-year-old, known for his aggressive offseason moves, has undoubtedly been entertaining as the team's GM. However, despite continuing the franchise's winning ways, playoff wins -- particularly deep playoff runs -- have been the issue. The hope is that will change in 2025, with a revamped wide receiver room led by DK Metcalf, veteran signal-caller Aaron Rodgers at the helm, and the recent acquisition of tight end Jonnu Smith. Still, they share a division with two of the more brutal AFC squads (Bengals, Ravens). Pittsburgh hasn't won more than ten games or sat atop the AFC North since 2020, but they're pushing their chips all-in ahead of the upcoming campaign.
From RotoBaller
Pittsburgh Steelers wide receiver coach Zach Azzanni noted during the team's minicamp that he believes wide receiver Calvin Austin III is poised to step into the offense's No. 2 pass-catching role. "I think that '2' spot is all Calvin's right now," said Azzanni. The Memphis alum put together his best statistical season in 2024 with a decent 36/548/4 line as the team's third-leading wideout. However, even with the departure of ex-teammate George Pickens vacating 103 targets, it won't be an easy path to fantasy relevance. Pickens was replaced by DK Metcalf, who will garner his fair share of looks, and Austin III will now have to contend with two viable options at tight end in Pat Freiermuth and the newly acquired Jonnu Smith. The 26-year-old offers the most juice on the team, but Pittsburgh's propensity to run and productive teammates will likely limit his fantasy value outside of best ball formats.
From RotoBaller
ESPN's David Newton writes that it was obvious to teammates that Carolina Panthers second-year linebacker Chau Smith-Wade had a stellar offseason and will be a factor for the team in 2025. "Man, I think he's been the most impressive player," Pro Bowl cornerback Jaycee Horn said. "Chau took advantage of an opportunity," head coach Dave Canales said. "He made tackles. He had an opportunity on an interception, and he made it." Newton adds that Smith-Wade's ability to play corner, nickel and safety makes him even more valuable to a young defense that finished last in the NFL in 2024. The 22-year-old ended his rookie campaign on Injured Reserve in December due to an illness. The former fifth-rounder finished 2024 with 39 tackles (24 solo) an interception and a forced fumble in 14 games (four starts). Smith-Wade had taken over the slot role before his illness sidelined him.
From RotoBaller
Atlanta Falcons head coach Raheem Morris thinks that linebacker Divine Deablo is capable of wearing the green dot as essentially the quarterback of the defense in 2025, according to ESPN's Marc Raimondi. Morris has been impressed with Deablo's size (6-foot-3), length and speed, and he has a realistic shot at winning a starting job at inside linebacker next to Kaden Elliss. The 26-year-old former third-rounder (80th overall) by the Las Vegas Raiders in 2021 out of Virginia Tech had just 63 tackles (35 solo) and one sack in 14 starts in his fourth year with the Raiders in 2024, which was his lowest tackle output since his rookie season. It sound like Deablo will have a great chance for a bounce-back season in his first year with the Falcons, but he's probably not going to be on the fantasy radar in IDP leagues. Deablo has 100-plus tackles just once in his four years in the NFL.
From RotoBaller
ESPN's Kevin Seifert writes that Minnesota Vikings cornerback Isaiah Rodgers showed playmaking ability while also showing off his speed as a kickoff returner during offseason workouts, demonstrating why the Vikings think he's a likely starter for them despite being a relatively obscure player since the Indianapolis Colts took him in the sixth round back in 2020. "He's been a great addition," defensive coordinator Brian Flores said. "He's got great football IQ and acumen." Flores said he's been tracking Rodgers since he played at the University of Massachusetts. The 27-year-old signed a two-year, $15 million contract this offseason. He was suspended for all of 2023 due to gambling but played in 15 regular-season games for the Eagles in 2024 and had 26 tackles (17 solo) and a forced fumble in 15 regular-season games (three starts). He should have a bigger role in Minnesota.
From RotoBaller
Detroit Lions head coach Dan Campbell said he sees new defensive back Avonte Maddox as a guy who will "fit right in with us" after evaluating him during the offseason program, according to ESPN's Eric Woodyard. Maddox is a Detroit native and looked good during offseason workouts. The former fourth-rounder brings a lot of experience to help Detroit's secondary as a Super Bowl champion and veteran player that spent the last seven years with the Philadelphia Eagles. The 29-year-old signed a one-year deal in free agency with the Lions after starting last season as the starter in the slot for the Eagles before eventually losing the gig to impressive rookie Cooper DeJean. In Detroit, he's expected to be a key backup behind starter Brian Branch.
From RotoBaller
Chicago Bears head coach Ben Johnson singled out rookie fourth-round linebacker Ruben Hyppolite as the player that the coaches saw the most improvement from this spring, according to ESPN's Courtney Cronin. Hyppolite saw plenty of run with the starting defense at weakside linebacker -- a position he didn't have much experience at after playing middle linebacker at Maryland -- with veteran T.J. Edwards sidelined with a soft-tissue injury. "He's done a great job adjusting to that speed as we've gone through, and that's going to have to show up once we do get the pads on," Johnson said. "But I think he's been improving every single day, and really, we're hoping that course continues." The 23-year-old with 4.39-second 40-yard dash speed could be in the lead for the battle for the No. 3 linebacker job heading into training camp.
From RotoBaller
The Washington Commanders' coaching staff noticed that defensive tackle Daron Payne showed more leadership and was more outgoing around the building this offseason, per ESPN's John Keim. Head coach Dan Quinn said Payne had "laser focus" this spring. "He just looks really good, really intent-ful. You can really see him taking that leadership role to the next step. He's been the guy that's really just stood out to me the most from that standpoint," defensive coordinator Joe Whitt said. The 28-year-old had 11.5 sacks in a contract year in 2022 but has posted eight total sacks the last two seasons. He had 96 pass-rush wins and a win rate of 11.6% from 2020-22, but he's recorded just 39 wins and a 7.6% win rate the last two seasons. Washington needs Payne to be more productive in 2025, and if he isn't, he could be cut next offseason for $16 million in savings.
From RotoBaller
ESPN's Tim McManus writes that Philadelphia Eagles wide receiver Danny Gray made an impression this offseason during OTAs and minicamp practices open to reporters, using his 4.33-second speed to stretch the field and accelerate past defenders on catches over the middle. The former third-round pick by the San Francisco 49ers in 2022 dealt with injuries and had just one catch on seven targets for 10 yards in his only season with the team back in 2022. A.J. Brown and DeVonta Smith are the Eagles' clear top two pass-catchers, but McManus points out that there are roster spots up for grabs behind them. Gray will be competing with the likes of Ainias Smith, Avery Williams and Terrace Marshall Jr. in training camp this summer. The Niners cut Gray at the end of training camp last year and quickly signed with Philly, where he spent all of last year on the practice squad.
From RotoBaller
New York Giants safety Dane Belton was making plays seemingly every practice this spring and had three interceptions in the five workouts open to the media. ESPN's Jordan Raanan writes that the former fourth-rounder in 2022 will have a role as the third safety this year, even if he's not a starter. It appeared as though Belton was going to be an afterthought after the team signed Jevon Holland earlier this offseason, but that just hasn't been the case. "He has been really good for us here early. Like he's had a really good spring," defensive coordinator Shane Bowen said. "[We're] finding ways to get him on the field, what he can do for us to help us." The 24-year-old defensive back showed some progress in his third year in the league in 2024, finishing with 56 tackles (28 solo), one sack, one interception, six pass breakups, a forced fumble and a fumble recovery in 17 games (six starts).
From RotoBaller